ALL IN ONE
ESN Recharge
We developed our refreshingly clear Recharge shake to ensure your body gets everything it needs to support recovery and muscle growth1 after intense training, so you come back stronger. How exactly can it support you? Whey isolate provides your muscles with optimal high‑protein support1. With each serving of Recharge, you get up to 31 g of protein2.
Keep in mind: proteins are a key support for muscle growth and maintenance1 and also keep you feeling full longer – ideal during dieting phases. We recommend a daily intake of approximately 2 g of protein per kg of body weight. Recharge also features a carbohydrate matrix with the patented Cluster Dextrin® to help refill glycogen stores. Additionally, the post‑workout shake contains a special amino acid formula of L‑glutamine, arginine AKG, citrulline malate, and glycine, as well as patented Creapure® creatine.
Good to know: creatine, taken daily at 3 g, can increase your performance in short‑term, high‑intensity strength training3. Recharge is perfectly rounded off with an incredible 26 micronutrients to effectively close nutrient gaps after your workout. This micronutrient combo supports normal metabolic function4 as well as normal immune and nervous system function5. The nutrients also contribute to normal collagen formation6 and support the normal function of muscles, bones, and skin7. They may also help reduce tiredness and fatigue8 – the ideal energy kick after an intense workout.
SUPPORT FOR SUCCESS
Approved by Tim Budesheim
Professional expertise: Recharge was co-developed by Tim Budesheim, one of Germany’s top bodybuilding pros. As a successful IFBB pro who has trained at the highest level since his youth, Tim knows exactly: the perfect combination of intense workouts and immediate nutrient intake is crucial for success. After stimulating growth, an effective nutritional response must follow – or, simply put: Recharge!